Leg Day Built-in
5 exercises · Quads, hamstrings, glutes.
- Barbell Back Squat — 4×6
- Romanian Deadlift — 3×10
- Leg Press — 3×12
- Walking Lunge — 3×12
Pull Day Built-in
5 exercises · Back and biceps.
- Deadlift — 3×5
- Pull-Up — 3×8
- Barbell Row — 3×10
- Face Pull — 3×15
Push Day Built-in
5 exercises · Chest, shoulders, triceps.
- Barbell Bench Press — 4×6
- Incline Dumbbell Press — 3×10
- Overhead Press — 3×8
- Lateral Raise — 3×15
Full Body Starter Built-in
5 exercises · A balanced full-body session for 3x/week.
- Barbell Back Squat — 3×8
- Barbell Bench Press — 3×8
- Barbell Row — 3×10
- Overhead Press — 3×10