BMR Calculator
Mifflin-St Jeor equation. Save your result so your diet plans can use it.
1699
BMR (kcal/day)
2633
TDEE (kcal/day)
Calorie targets
2133
Cut (−500)
2633
Maintain
2933
Bulk (+300)
Mifflin-St Jeor equation. Save your result so your diet plans can use it.