Maintenance — 2400 kcal Built-in
- breakfast: Eggs, toast & avocado
- lunch: Beef burrito bowl
- dinner: Pasta with chicken & veg
- snack: Protein shake & banana
Cutting — 1800 kcal Built-in
- breakfast: Oats with whey & berries
- lunch: Grilled chicken, rice & greens
- dinner: Salmon, potatoes & salad
- snack: Greek yogurt & almonds